Pinan Sono Yon - 平安四

Techniques used

Stands - 立ち
Zen Kutsu Dachi
前屈立ち Zen Kutsu Dachi
Yoi Dachi / Heiko Dachi
良い立ち・平行立ち Yoi Dachi / Heiko Dachi
Ko Kutsu Dachi
後屈立ち Ko Kutsu Dachi
Kake Dachi
掛立ち Kake Dachi
Punches - 突き
Seiken Chudan Oi Tsuki
正拳中段追いつき Seiken Chudan Oi Tsuki
Seiken Chudan Gyaku Tsuki
正拳下段逆突き Seiken Chudan Gyaku Tsuki
Seiken Jodan Jun Tsuki
正拳上段順突き Seiken Jodan Jun Tsuki
Uraken Oroshi Uchi
裏拳下し打ち Uraken Oroshi Uchi
Chudan Hiji Ate
中段肘当て Chudan Hiji Ate
Shuto Ganmen Uchi
手刀顔面打ち Shuto Ganmen Uchi
Morote Jodan Haito Uchi
両手上段背刀打ち Morote Jodan Haito Uchi
Kicks - 蹴り
Hiza Ganmen Geri
膝顔面蹴り Hiza Ganmen Geri
Chusoku Jodan Mae Geri
中即上段前蹴り Chusoku Jodan Mae Geri
Sokuto Chudan Yoko Geri
足刀中段横蹴り Sokuto Chudan Yoko Geri
Blocks - 受け
Seiken Morote Chudan Uchi Uke
正拳両手中段打ち Seiken Morote Chudan Uchi Uke
Shuto Mawashi Uke
手刀回し受け Shuto Mawashi Uke
Seiken Gedan Juji Uke
正拳下段十字受け Seiken Gedan Juji Uke
Shuto Uchi Uke
手刀打ち受け Shuto Uchi Uke

Leave a comment - コメント